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#eBook
The 5-Second Body Reset: Science-backed Micro-Workouts, That Burn Fat, Build Strength And Transform The Body. No Gym, No Equipment. No Excuses.
by Akufie Alphonsus Akufie
Synopsis
Tired of fitness plans that are too complicated, time-consuming, and easy to quit? What if you could ignite your metabolism and build strength in just five seconds- anytime, anywhere? The 5-Second Body Reset cuts through the noise of the fitness industry with a revolutionary, science-backed approach. This isn’t about endless gym sessions or expensive equipment. It’s about leveraging the power of short, explosive bursts of movement to trigger your body’s natural fat-burning and muscle-building mechanisms. Backed by proven physiology, this book provides a simple yet powerful protocol that fits seamlessly into even the busiest schedule. No more excuses. No more complexity. Just rapid, real results. Your transformation is five seconds away. Take the first one now- get your copy today and reset your body, your mindset, and your life
Original year
2025
Estimated Read Time
1 - 2 hours
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